Ashwagandha is an herbal plant obtained mainly from the roots of Withania somnifera, It is widely known as an adaptogen, which means it is a natural helper that teaches your body how to manage stress and stay balanced. bioactive compounds called withanolides that directly stabilize the central nervous system, regulate cortisol (the primary stress hormone), and restore systemic energy, It contains natural compounds called withanolides, along with small amounts of protein, carbohydrates, fiber, vitamins, and minerals